Katsugen Undo along with yuki is a basic Seitai practice. By consciously paying attention along to the CPP’s coordination, it allows us to work through the bodies TPE, get back to and retain our bodies natural spontaneous selves.

An internal dialogue takes place which little by little, by concentrating on areas of pain and tension or areas that are disconnected to the CVP, we start to see improvement. We release that blockages, weaknesses, pains and aches start to move and eventually clear up and we have ownership over our physical and psychological state of being.

Through pectoral ventral breathing somethings can be expressed more clearly. For example: a pain hearts less, eases or no longer hurts, anguishes unlocked and released. Restlessness disappears.

Sleeplessness, indigestion and bad moods, which all occur naturally can be managed.